2020 is truly a magical year. Just as everyone happily welcomed the New Year, a sudden outbreak broke out in Wuhan and quickly spread to the north and south of the motherland.
The new coronavirus is menacing, as if the pause button was pressed across China, and everyone's life has changed dramatically in an instant. The festive atmosphere dimmed, the pace of joy stopped, the busy streets quieted down, and the hustle and bustle of the city became quiet.
You can’t go to visit friends and relatives, you can’t party and entertain, you can’t travel and shop. You can only brush your screen every day and bask in your own circle of friends. However, the epidemic situation is still severe. In the face of the epidemic situation, we must keep in mind the following points:
Coronaviruses are not afraid, they are afraid of disobedience
As long as we stay at home, we must defeat it
You must wear a mask when you go out.
Ventilate, wash your hands, and have feelings later
Don’t have meals, don’t party, just contribute at home
Don't hug or shake hands, the virus will leave soon
In addition to the above, do the friends know what is the most critical point in fighting the epidemic? In fact, many experts have mentioned that it is to enhance their immunity. The most important point to enhance immunity is to exercise. We usually get used to exercising on the outdoor fitness equipment in the park. Although we can't go to the park now, we can also do some home fitness exercises in the room. As long as you persist every day, you can achieve the effect of exercising on Outdoor Fitness Equipment.
Outdoor Fitness Equipment
Here is a good way for to organize home exercise for everyone introduced by Street Workout Equipment Supplier:
This action is mainly to exercise the pectoral muscles. We find two stools at home and use two hands to support it without keeping our feet on the ground. Tighten your abdomen and stretch your chest to make the pectoral muscles full and powerful, and perform upper and lower body exercises. 15 are a group, and three groups are to be made.
Second, abdomen lift
This action is mainly to exercise the abdomen, lying on a flat ground, legs close to the strength of the abdomen to lift the legs up, and cross your legs up. This exercise can play a role in recovery. Lift up 20 times each time and do three sets.
Third, squat exercise in suspension
This action mainly trains our legs, leaning against a wall at home, slowly squatting on the strength of the legs, hands parallel forward, while squatting, you can also reduce leg fat, 3 to each time 4 groups of 15.
This action is mainly to exercise the abdomen, the body lies flat on the floor mat, hands are placed behind the head, knees are driven, both feet are parallel and straight, find someone to press and hold. Keep your body up by waist and abdomen force. Don't go too fast. Each group of 20 can reduce abdominal muscles. The slowing down now is for our quicker steps in the future. The current home exercise is to save energy and wait for our victory to do what we want to do most. Even if this epidemic has passed, please don't forget that the body is the capital of the revolution. Only by exercising our body first can we be able to do what we want to do.
After the epidemic is over, in addition to travelling, gatherings, K-songs, etc., please don’t forget to go outdoors, open your arms, take a deep breath with your eyes closed, and experience the beauty of nature. In the lap, running sweaty is comfortable. You can also say hello to the long-lost outdoor fitness equipment such as Chest Press. You can exercise your limbs on the outdoor fitness equipment, stretch your waist, press your legs, run, and play ball. You can also meet a few friends and play an unbeatable football on the green football field. Let's hug each other and tell each other that we are all good.